Weigh In record (no journal entry) for 19 March 2016
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306.6 lb
Lost so far: 10.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1350 kcal
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Fat: 105.16g | Prot: 75.76g | Carb: 24.46g.
Breakfast: Half and Half Cream, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Kroger Hard Salami, Mayonnaise, Cucumber (with Peel), Black Diamond Old Cheddar Cheese, Delallo Genoa Salami, Kroger Queen Olives. Dinner: Wegmans Mushrooms, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). more...
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losing 4.2 lb a week
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