jeffreysig's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

201.6 lb Lost so far: 48.4 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1149 kcal

Fat: 34.55g | Prot: 31.33g | Carb: 185.52g. Breakfast: cocoa krispies. Lunch: gyro meat, pita. Snacks/Other: 100 Calorie Homestyle Popcorn, Peanut Butter Cups (Miniatures), cocoa krispies. more...

2760 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

losing 7.0 lb a week

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jeffreysig's Journal, 28 October 2011

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