Weigh In record (no journal entry) for 19 March 2016
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1800 kcal
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Fat: 49.75g | Prot: 92.50g | Carb: 231.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Wendy's Fat Free French Dressing, Wendy's Garden Side Salad, Wendy's Ultimate Chicken Grill (No Bun). Dinner: Fazoli's Garlic Breadstick, Fazoli's Cheese Pizza Slice. Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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