Weigh In record (no journal entry) for 19 March 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2091 kcal
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Fat: 65.10g | Prot: 81.33g | Carb: 118.87g.
Breakfast: White Bread, Bacon, Fried Egg, Nestle Milo Powder. Lunch: Butter, Woolworths Hot Cross Bun. Dinner: Mixed Vegetables (Frozen), White Rice, Chicken Breast. Snacks/Other: Irish Coffee, Whiskey, Vanilla Ice Creams, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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