Weigh In record (no journal entry) for 18 March 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2117 kcal
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Fat: 63.97g | Prot: 116.49g | Carb: 129.86g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Chicken Sandwich. Dinner: Beef Steak, Mixed Vegetables (Frozen), Butter. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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