Weigh In record (no journal entry) for 19 March 2016
|
188.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1613 kcal
|
Fat: 50.34g | Prot: 57.92g | Carb: 240.35g.
Breakfast: Sandwich, Tea Presweetened with Sugar, Member's Mark All Natural Granola with Raisins. Dinner: Cooked Summer Squash (from Fresh), Cooked Eggplant, Pears, Chicken Breast, Vermicelli. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasser01's weight history
|