Weigh In record (no journal entry) for 28 October 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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946 kcal
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Fat: 44.91g | Prot: 63.40g | Carb: 79.98g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Cheddar Pretzel Crackers, Chili with Beans (Canned) . Dinner: Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts. more...
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2874 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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