Weigh In record (no journal entry) for 28 October 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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224 kcal
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Fat: 16.49g | Prot: 16.86g | Carb: 1.36g.
Breakfast: spiced ham, coffee, egg. more...
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gaining 4.2 lb a week
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Thin_nu_me's weight history
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