Weigh In record (no journal entry) for 28 October 2011
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1789 kcal
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Fat: 71.35g | Prot: 94.77g | Carb: 210.52g.
Breakfast: Tea (Brewed), wasa, Chunky Peanut Butter (with Salt), Hard-Boiled Egg. Lunch: tea, roll, kidney beans, egg, tomatoes, carrots, onion, White sliced mushrooms, red pepper, thousand island, chicken, spring mix salad. Dinner: Charbroiled Fish Taco. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Dreamy Clusters - Milk Chocolate, carrots, m&m mini. more...
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3238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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