Weigh In record (no journal entry) for 19 March 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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142 kcal
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Fat: 0.64g | Prot: 4.51g | Carb: 27.94g.
Breakfast: Coffee with Milk and Sugar, Woolworths Wheat Biscuits. more...
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gaining 0.2 lb a week
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