Weigh In record (no journal entry) for 28 October 2011
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1319 kcal
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Fat: 34.45g | Prot: 48.70g | Carb: 209.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Organic Fat Free Milk, Honey Nut Chex, Pop Tarts Frosted Cherry. more...
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losing 9.8 lb a week
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