WanderingWireJeweler's Journal, 18 March 2016

213.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 143.05g | Prot: 76.51g | Carb: 280.73g.   Breakfast: Scrambled Egg (Whole, Cooked), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cream (Half & Half), Coffee, Tropicana Trop50 Orange Juice No Pulp (Bottle). Lunch: Honey, Puff Pastry, Cream Cheese, Roasted Almonds, Great Value Sausage Patty, Corned Beef Brisket (Cured), Tropicana Trop50 Pomegranate Blueberry (Bottle), SoBe Lifewater Fuji Apple Pear, Coffee, Cream (Half & Half). Dinner: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. Snacks/Other: Green Tea, Clover Honey, Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...

3473 kcal

Activities & Exercise: Housework - 2 hours, Working - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...