Weigh In record (no journal entry) for 18 March 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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922 kcal
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Fat: 72.56g | Prot: 62.70g | Carb: 10.65g.
Breakfast: Now Foods MCT Oil, Butter, Coffee. Lunch: Red Onions, Kraft American Cheese Slice, Antelope Meat, Ultra Low Carb Jalapeno Cheesy biscuits, Mixed Salad Greens. Snacks/Other: Galbani Colby Jack Snack Cheese. more...
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gaining 1.8 lb a week
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