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Finally heading in the right direction. I think maybe I got my head out of my %@$#?*.
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1887 kcal
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Fat: 80.80g | Prot: 87.19g | Carb: 203.42g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Deli Deluxe American White Slices, Country Crock Calcium + Vitamin D, Thomas' Honey Wheat English Muffins. Lunch: 100% Grated Parmesan Cheese, Hamburger Helper - Cheeseburger Macaroni. Dinner: Bruschetta Chicken. Snacks/Other: Chocolate Chip Cookie Sundae, Grapes (American Type, Slip Skin), Bananas. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.0 lb a week
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