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Weight History
showing entries 1 to 5 of 26
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03 November 2011
Has anyone used Whey Protein for weight loss? What can you tell me about it.
I was at the gym with my daughter and the trainer was telling us how well we were doing with making time to come workout. Said he noticed that I was slimming down!!! YEAH!! Anyway, he said that if I wanted to lose weight that I should have 1 scoop of a 'good' whey protein every morning 1 hour before eating.
Well since he looks great, I was thinking that maybe he might know a little something that I don't. Has anyone else tried this? Have you benefitted from it? Advice please!
(1 comment)
01 November 2011
OK so the we got hit by an early snow storm over the weekend. We got at least 12 inches of wet heavy snow. So you know what that means..... trees down, power out, accidents all over. So I am told it will be a week to 10 days before the power is restored. This is a little scary to me because how am I going to stick to my diet and exercise program. It is so hard to cook without water and electricity. We have the grill (thank god) but, we can't wash dishes, so how creative can u get and it is getting dark earlier now. HELP!!!! Someone give me ideas and motivate me!!!
(4 comments)
28 October 2011
Finally heading in the right direction. I think maybe I got my head out of my %@$#?*.
Weigh-in:
208.0 lb
lost so far:
6.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
21 October 2011
I gotta say it is a little discouraging to step on the scale and it barely moves. I can't figure it out. I go to the gym 3-4 times a week and I watch what I eat, drink at least 8 glasses of water a day and that blasted scale barely moves. Any suggestions. I will say that I feel stronger for the first time in a long time, but I would like to look better also.
(2 comments)
21 October 2011
Weigh-in:
210.0 lb
lost so far:
4.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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