Weigh In record (no journal entry) for 28 October 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1196 kcal
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Fat: 42.27g | Prot: 79.34g | Carb: 128.22g.
Breakfast: herbalife tea, milk, herbalife protein bar, herbalife shake. Lunch: milk, herbalife shake. Dinner: diet coke, Flame Grilled Chicken Leg, Flame Grilled Chicken Wing, fried rice, Mashed Potatoes. Snacks/Other: nacho cheese, churro, Gelatin Dessert. more...
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2312 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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