| October 2011 |
| Mon 31st: |
516 *
|
27%
|
fat: 11.71g |
| |
protein: 29.23g |
| |
carbs: 76.92g |
|
1923*
|
 1407
|
| Sun 30th: |
1107 *
|
58%
|
fat: 54.12g |
| |
protein: 42.49g |
| |
carbs: 115.19g |
|
2047*
|
940
|
| Sat 29th: |
1059 *
|
56%
|
fat: 32.93g |
| |
protein: 78.27g |
| |
carbs: 115.35g |
|
2577*
|
1518
|
| Fri 28th: |
1196 *
|
63%
|
fat: 42.27g |
| |
protein: 79.34g |
| |
carbs: 128.22g |
|
2312*
|
1116
|
| Thu 27th: |
1053 *
|
55%
|
fat: 25.43g |
| |
protein: 99.25g |
| |
carbs: 110.50g |
|
2759*
|
1706
|
| Wed 26th: |
1772 *
|
93%
|
fat: 70.44g |
| |
protein: 73.61g |
| |
carbs: 204.00g |
|
2267*
|
495
|
| Tue 25th: |
969 *
|
51%
|
fat: 27.40g |
| |
protein: 34.93g |
| |
carbs: 148.20g |
|
2150*
|
1181
|
| Mon 24th: |
761 *
|
40%
|
fat: 33.64g |
| |
protein: 37.50g |
| |
carbs: 78.86g |
|
1984*
|
1223
|
| Sun 23rd: |
1010 *
|
53%
|
fat: 23.72g |
| |
protein: 63.80g |
| |
carbs: 136.40g |
|
2625*
|
1615
|
| Sat 22nd: |
749 *
|
39%
|
fat: 19.91g |
| |
protein: 46.68g |
| |
carbs: 98.50g |
|
2578*
|
1829
|
| Fri 21st: |
1299 *
|
68%
|
fat: 70.60g |
| |
protein: 85.63g |
| |
carbs: 84.98g |
|
3247*
|
1948
|
| Thu 20th: |
789 *
|
42%
|
fat: 22.48g |
| |
protein: 45.14g |
| |
carbs: 101.14g |
|
2442*
|
1653
|
| Wed 19th: |
1265 *
|
67%
|
fat: 49.24g |
| |
protein: 70.92g |
| |
carbs: 137.52g |
|
2395*
|
1130
|
| Tue 18th: |
1691 *
|
89%
|
fat: 54.35g |
| |
protein: 62.89g |
| |
carbs: 234.15g |
|
3508*
|
1817
|
| Mon 17th: |
1121 *
|
70%
|
fat: 28.78g |
| |
protein: 56.60g |
| |
carbs: 165.27g |
|
3425*
|
2304
|
| Sun 16th: |
1840 *
|
97%
|
fat: 77.50g |
| |
protein: 73.50g |
| |
carbs: 214.00g |
|
2240*
|
400
|
| Sat 15th: |
1888 *
|
99%
|
fat: 21.75g |
| |
protein: 28.60g |
| |
carbs: 333.60g |
|
-
|
-
|
| Fri 14th: |
1811 *
|
95%
|
fat: 89.91g |
| |
protein: 85.68g |
| |
carbs: 165.50g |
|
-
|
-
|
| Thu 13th: |
1895 *
|
100%
|
fat: 60.88g |
| |
protein: 91.65g |
| |
carbs: 221.32g |
|
3343*
|
1448
|
| Wed 12th: |
1408 *
|
74%
|
fat: 44.78g |
| |
protein: 73.31g |
| |
carbs: 170.43g |
|
3259*
|
1851
|
