philsusa1's Journal, 18 March 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 88.06g | Prot: 108.29g | Carb: 318.51g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Progresso Light New England Clam Chowder, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Light New England Clam Chowder, Campbell's French Onion Soup, 8" Cheese Pizza. Snacks/Other: Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), 3 Musketeers 3 Musketeers (Fun Size). more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...