bdhu2001's Journal, 18 March 2016

173.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 32.15g | Prot: 101.95g | Carb: 117.06g.   Breakfast: Tomatoes, All Natural Uncured Canadian Bacon, Kirkland Signature Japanese Green Tea, Kirkland Signature Organic Brown Eggs, Baby Spinach, Busy Bee Organic Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Meijer Walnut Halves, Kirkland Signature Greek Yogurt, Myogenix MyoLean Evolution, Bananas, Bob's Red Mill Flaxseed Meal, Baby Spinach, Kirkland Signature Greek Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Blueberries (Unsweetened, Frozen), Ginger? Roger?. Snacks/Other: Baby Carrots. more...

2237 kcal

Activities & Exercise: Revolving Stairs - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...