KCS4's Journal, 28 October 2011

131.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 28.78g | Prot: 69.23g | Carb: 145.03g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, chocolate & caramel. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Saltine Crackers, Chili (Small), Diet Coke (20 oz Bottle). Snacks/Other: Chocolately Triple Delight. more...

1726 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...