Weigh In record (no journal entry) for 28 October 2011
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1790 kcal
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Fat: 54.13g | Prot: 115.40g | Carb: 221.67g.
Breakfast: Plain Cream Cheese, Cinnamon Raisin Bagel, Seasonal Fresh Fruit Salad. Lunch: Atlantic Cod, Chicken Noodle Soup, Dill Cucumber Pickles, Romaine Hearts, Spanish Olives, Italian Dressing, Cucumber (with Peel). Dinner: Mushrooms (Drained Solids, Canned), Nacho cheese pasta, Egg Beaters - Original, Aged Swiss Cheese Slices, Shedd's Spread Light Spreadable Margarine, 100 Calorie Sandwich Rolls. Snacks/Other: Payday, Applesauce Unsweetened, Honeycrisp Apples, Milk (Nonfat). more...
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gaining 1.8 lb a week
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