Weigh In record (no journal entry) for 05 November 2011
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2064 kcal
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Fat: 53.39g | Prot: 134.86g | Carb: 271.08g.
Breakfast: 80 Calorie Cereal - Honey Squares, Bananas, Strawberries, Nonfat Honey Greek Yogurt. Lunch: M-ASN GRMT CHS RCE CRCKR *, Deli Thin Sliced Honey Turkey Breast, Light Beef Pot Roast Soup. Dinner: Crisp n' Light 7 Grain Crackerbread, 99% Fat Free Boneless Skinless Chicken Breasts, Spring Blend Vegetables, Shedd's Spread Light Spreadable Margarine, Aged Swiss Cheese Slices, Vegetarian chik'n fajita. Snacks/Other: Nerds, Kettle Corn Microwave Popcorn, Vanilla Cremes Cookies, Choco Cremes Cookies, Mini Babybel Light Original, Milk (Nonfat). more...
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2704 kcal
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Activities & Exercise:
Housework - 3 hours, Ellip - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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