Weigh In record (no journal entry) for 18 March 2016
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199.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1096 kcal
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Fat: 62.62g | Prot: 87.14g | Carb: 57.54g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Cream of Crab Soup (with Milk). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blueberries, Dunkin' Donuts Coffee. more...
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steady weight
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tapple's weight history
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