Weigh In record (no journal entry) for 28 October 2011
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196.9 lb
Lost so far: 43.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1813 kcal
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Fat: 133.92g | Prot: 120.92g | Carb: 30.42g.
Breakfast: HALF IN HALF, coffee, eggs, SWEET N LOW, White Castle Hamburger Pie. Lunch: bacon, coffee, half in half, ground beef. Dinner: mustard, ground beef. Snacks/Other: butter, cauliflower, onion, parm, cauliflower. more...
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losing 1.4 lb a week
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