Weigh In record (no journal entry) for 18 March 2016
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307.2 lb
Lost so far: 9.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1215 kcal
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Fat: 95.55g | Prot: 67.62g | Carb: 20.94g.
Breakfast: Butter, Coffee, Half and Half Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Coffee, Half and Half Cream. Lunch: Coffee, Half and Half Cream, San Daniele Mortadella, Delallo Genoa Salami, Andy Boy Romaine Lettuce. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Italian Sausage. more...
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steady weight
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