lettygaylor's Journal, 18 March 2016

Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
161.0 lb Lost so far: 119.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:
902 kcal Fat: 12.78g | Prot: 81.62g | Carb: 122.53g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons. Dinner: Water, Land O'Lakes Light Butter with Canola Oil, Great Value Cod Fillet, Marketside Tri-color Cole Slaw, Kraft Creamy Poppyseed Dressing, Marketside French Beans. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2239 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.4 lb a week

17 Supporters    Support   

Others succeed because they walk 3 million steps a day! Lol. Thanks for being our step leader and lead chef, Letty! 
18 Mar 16 by member: Draglist
Never giving up .... has to be our battle cry! 
18 Mar 16 by member: glen
Ditto what Bill said. You are determined. 
18 Mar 16 by member: jmb3450
Well done Letty!! 
18 Mar 16 by member: Steven Lloyd
Nice drop!!! 
18 Mar 16 by member: John10251
You are my girl! Thanks for the encouragement through words and actions! 
18 Mar 16 by member: HCB


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