Weigh In record (no journal entry) for 27 October 2011
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208.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1905 kcal
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Fat: 46.91g | Prot: 140.62g | Carb: 212.83g.
Breakfast: All Whites 100% Liquid Egg Whites, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Sliced Ham (Extra Lean). Lunch: Tuna Avocado Roll, Fresh Salmon Nigiri, Yellowtail Nigiri, Tuna Nigiri. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Shanghai Fried Rice. Snacks/Other: Activia Light Yogurt, Mousse Temptations - Dark Chocolate Decadence, ABC Trek Mix. more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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