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firefly3013
Journal
17 Mar 16
firefly3013's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
135.8 lb
Lost so far:
35.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
1597 kcal
Fat: 55.04g | Prot: 48.08g | Carb: 230.85g.
Breakfast:
Strawberry Toppings, Reddi-wip Extra Creamy Whipped Cream, Krusteaz Belgian Waffles.
Dinner:
Little Caesars Crazy Bread, Coco-Cola Classic (12 oz), Little Caesars Little Caesars Deep Dish Pepperoni Pizza.
more...
1805 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes.
more...
losing 0.3 lb a week
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