Weigh In record (no journal entry) for 17 March 2016
|
237.8 lb
Lost so far: 31.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2016:
|
610 kcal
|
Fat: 17.59g | Prot: 51.94g | Carb: 63.16g.
Breakfast: Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Lettuce, Hidden Valley Fat Free Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Cantaloupe Melons. Dinner: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Trails chewy yogurt granola bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusti's weight history
|