Weigh In record (no journal entry) for 17 March 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1102 kcal
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Fat: 32.52g | Prot: 81.43g | Carb: 122.78g.
Breakfast: Finlandia Monterey Jack Cheese Deli Slices, Columbus Herb Roasted Turkey Breast, Busy Bee Organic Honey, Kirkland Signature Japanese Green Tea, Egg, Red Delicious Apples, Kroger Extra Long Asparagus Spears. Lunch: Blueberries (Unsweetened, Frozen), Ginger? Roger?. Dinner: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios. Snacks/Other: Isoflex- Chocolate Mint Supreme- Whey Protein Isolate, 10 almonds, Baby Carrots. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Revolving Stairs - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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