Weigh In record (no journal entry) for 17 March 2016
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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488 kcal
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Fat: 10.53g | Prot: 39.73g | Carb: 58.24g.
Breakfast: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale, Water, Egg Beaters Egg Beaters - Original, Turkey Ham. Lunch: Natural Directions Unsweetened Apple Sauce. Dinner: Mashed Potato made with Milk (from Fresh), Cabbage, Beef Brisket (Whole, Lean Only). more...
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3987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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