Ryojiin's Journal, 17 March 2016

128.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.00g | Prot: 35.00g | Carb: 129.00g.   Lunch: Campbell's Chunky BBQ Seasoned Pork. Dinner: Ruffles Original Potato Chips, Sargento Ultra Thin Pepper Jack Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Philadelphia Regular Spinach & Artichoke Cream Cheese, Franz Plain Bagel. Snacks/Other: Girl Scout Cookies Savannah Smiles, Peace Tea Sweet Lemon Tea. more...

1466 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...