bestlife2011's Journal, 27 October 2011

I woke up at 183 yesterday and got down to 182.5 later in the day. Today I woke up at 182.8 - perhaps that means I'll get down to 182 or 182.2 within the day. We'll see.

Update: Yes, indeed, got down to 182.2.

182.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 19.85g | Prot: 105.06g | Carb: 89.07g.   Breakfast: Turkey bacon, Dukan French Toast. Lunch: Chicken breast, Dukan BBQ Sauce. Dinner: Yellow mustard, Cherry peppers, Fat free ham. Snacks/Other: Imitation crab meat, Dukan Hot Chocolate, Goji berries, Sugar Free Jello. more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...