philsusa1's Journal, 17 March 2016

199.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 136.37g | Prot: 105.38g | Carb: 262.27g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Jr. Bacon Cheeseburger, 4 Piece Chicken Nuggets (Kids’ Meal), Classic Ranch Dressing, French Fries (Small). Dinner: Panera Bread Tortellini Alfredo (Large), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Newman's Own Salsa Con Queso, Lil' Dutch Maid Shortbread Cookies, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...