Hazel577's Journal, 17 March 2016

169.2 lb Lost so far: 21.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 28.23g | Prot: 54.91g | Carb: 205.10g.   Breakfast: Coffee, Water, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Spaghetti. Snacks/Other: Sponge Cake without Icing, Light Beer. more...

2704 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Driving - 30 minutes, Working - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour, Watching TV/Computer - 1 hour. more...