Weigh In record (no journal entry) for 17 March 2016
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307.2 lb
Lost so far: 9.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1429 kcal
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Fat: 90.79g | Prot: 119.85g | Carb: 18.67g.
Breakfast: Coffee, Half and Half Cream, Coffee, Half and Half Cream. Lunch: Kroger Queen Olives, Sargento Reduced Fat Swiss Cheese Slices, Dry or Hard Salami. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Cauliflower, Mixed Salad Greens, Onions, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Cherry, El Sabroso Pork Rinds, Coffee, Cream (Half & Half). more...
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losing 9.8 lb a week
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