Weigh In record (no journal entry) for 16 March 2016
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155.0 lb
Lost so far: 31.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1372 kcal
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Fat: 37.03g | Prot: 157.50g | Carb: 107.87g.
Breakfast: Салат 15, Джем Стевія Вишня, Висівки Вівсяні, Рафаелло. Lunch: Яйце, Гуляш з сої. Dinner: Квашена Капуста, М'ясо Криля Аквамарин, Квашена Капуста, Тунець Аквамарин Філе У Власному Соку. Snacks/Other: Хлібці Росток З Перцем Та Зеленню, Яблуко, Вода, Вода, Вода, Вода, Вода. more...
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3199 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour, Sitting - 1 hour. more...
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losing 4.6 lb a week
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