Weigh In record (no journal entry) for 17 March 2016
|
124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1664 kcal
|
Fat: 110.65g | Prot: 54.69g | Carb: 122.35g.
Breakfast: Lance Captain's Wafers Smokehouse Cheddar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Free French Style, Grilled Chicken. Dinner: Real Mayonnaise, Thick Sliced Bacon, Shredded Lettuce, Shredded Mild Cheddar Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|