Weigh In record (no journal entry) for 17 March 2016
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1859 kcal
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Fat: 42.68g | Prot: 78.58g | Carb: 290.35g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn, Krentenbol. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Jupiler Pils, Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Slagroomtaart met Fruit, Leonidas Praline, Lotus Speculoos, Jules Destrooper Natuurboterwafels, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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