akara's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011

145.0 lb Lost so far: 21.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

439 kcal

Fat: 9.30g | Prot: 71.56g | Carb: 12.36g. Breakfast: Orange drink mix. Dinner: Chicken (Skin Not Eaten), Spinach. more...

2224 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week


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akara's weight history