akara's Journal, 26 October 2011

147.3 lb Lost so far: 18.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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493 kcal

Fat: 9.86g | Prot: 74.45g | Carb: 24.03g.   Breakfast: Orange drink mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). more...

2259 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...