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ChristyF
Journal
27 Oct 11
ChristyF's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
172.0 lb
Lost so far:
35.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1316 kcal
Fat: 49.66g | Prot: 84.95g | Carb: 134.15g.
Breakfast:
coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee.
Lunch:
Green Snap Beans (Drained Solids, Canned), black beans, egg whites.
Snacks/Other:
gardetto.
more...
2023 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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