Weigh In record (no journal entry) for 27 October 2011
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1475 kcal
|
Fat: 43.10g | Prot: 31.21g | Carb: 242.27g.
Lunch: italian dressing, Mixed Salad Greens, Pumpernickel Bread. Dinner: Vegetable Korma, Mutter Paneer, Thousand Island Salad Dressing (Reduced Fat), Brown Rice, Whole Wheat Bread, Caramel Apple. Snacks/Other: dots. more...
|
|
2646 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
houndish's weight history
|