Weigh In record (no journal entry) for 27 October 2011
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2011:
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1108 kcal
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Fat: 51.77g | Prot: 112.32g | Carb: 54.56g.
Breakfast: Large Grade A Eggs, apple. Lunch: progresso pot roast. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Large Grade A Eggs, Reduced Fat Crumbled Blue Cheese, Tomatoes, Black Label Fully Cooked Bacon, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Pilates - 45 minutes, Conditioning exercise (health club) - 20 minutes. more...
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steady weight
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