ejcbelanger's Journal, 16 March 2016

156.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 58.94g | Prot: 87.63g | Carb: 176.75g.   Breakfast: 365 shredded sharp cheddar cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, Honeydew Melons. Dinner: Kozy Shack Cinnamon Raisin Bread Pudding, Whiskey Sour, Starbucks Cheesecake Brownie, Houlihan's Pulled Smoked Pork Slider, Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mixed Salad Greens, Manhattan. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...