alarence83's Journal, 27 October 2011

169.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.

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951 kcal

Fat: 32.57g | Prot: 53.86g | Carb: 116.47g.   Breakfast: Lite Key Lime Pie Yogurt, Special K Cracker Chips - Sour Cream and Onion. Lunch: Bananas, Fat Free Cottage Cheese, Low Sodium V8 100% Vegetable Juice. Dinner: Golden Crinkles French Fried Potatoes, sandwich thins whole wheat, Ground Beef (Frozen Patties, Cooked, Broiled). more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...