Weigh In record (no journal entry) for 16 March 2016
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234.0 lb
Lost so far: 14.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1862 kcal
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Fat: 110.87g | Prot: 141.22g | Carb: 76.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Broccoli Flower Clusters, Kraft Chunky Blue Cheese Dressing, Spinach, Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Strawberries, Kirkland Signature Chicken Breast, Costco Frozen Chicken Breast, Hidden Valley Ranch Salad Dressing, 365 Blue Cheese Crumbles, Lettuce. Snacks/Other: Tangerine, Kraft Cool Whip, Peanut Butter. more...
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losing 0.3 lb a week
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