Weigh In record (no journal entry) for 16 March 2016
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1281 kcal
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Fat: 53.91g | Prot: 73.88g | Carb: 131.05g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Fresh Express Spring Mix, NutriSystem Loaded Potato. Dinner: Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), T. Marzetti Avocado Ranch Dressing, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: NutriSystem Biscotti Bites. more...
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losing 2.6 lb a week
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