KimIsler's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

180 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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KimIsler's weight history