Weigh In record (no journal entry) for 16 March 2016
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2016:
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1050 kcal
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Fat: 70.91g | Prot: 76.35g | Carb: 29.21g.
Lunch: Hershey's Chocolate Ao Leite, Limão, Liza Maionese tipo Caseira, Repolho, Copacol Peito de Frango Desfiado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abacate. Dinner: Qualitá Alho Frito Picado, Catupiry Requeijão Cremoso, Sadia Calabresa, Palmito, Perdigão Salsicha Hot Dog, Renata Queijo Parmesão Ralado, Sadia Mussarela, Abacate, Tal e Qual Adoçante. more...
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2569 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.5 lb a week
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